How to Train for a Long-Distance Bike Ride: Complete Guide to Endurance, Nutrition, and Safety
The Basics of Training for a Long-Distance Bike Ride Training for a long-distance bike ride requires planning and dedication. Knowing your goals and having the right gear are critical components. Understand Your Goals and Timeline I define specific, measurable goals for my ride. For instance, aiming to complete a 100-mile ride in seven hours. I […]