Why Strength Training Is Non Negotiable for Cyclists Cycling may be an endurance sport, but strength training is the secret weapon behind long term performance, power, and injury prevention. Here’s why it should be a staple in your routine: Build Muscle Balance to Prevent Injury Cycling is a repetitive motion sport, meaning certain muscles do […]
Top Gym Strength Exercises to Support Your Cycling Fitness Read More »
Start with a Strong Foundation If you’re just getting into cycling or getting serious about it forget trying to be fast out of the gate. Endurance trumps speed every time, especially in the beginning. You need to teach your body how to handle time in the saddle. That starts with building a solid aerobic base.
How to Build Cycling Endurance With These Simple Weekly Workouts Read More »
Why Recovery Isn’t Optional Recovery isn’t some side quest it’s the backbone of long term gains in both endurance and strength. Your muscles don’t grow or adapt during training. They do it after, during downtime, when micro tears heal stronger and energy systems refuel. Skip recovery, and you’re just teaching your body how to stay
Rest and Recovery Strategies for Cyclists to Boost Performance Read More »
There’s nothing quite like a mountain biking trip in Canada. From the legendary trails in British Columbia’s Whistler Bike Park to the rugged backcountry routes in Alberta’s Rockies, to hidden gems in Quebec and Ontario, Canada offers some of the most varied and thrilling riding in the world. But whether you’re heading out for a
Gear Checklist: How to Prepare for a Mountain Biking Trip in Canada Read More »
Benefits of Cycling for Fitness Cycling offers numerous fitness advantages that go beyond just staying motivated. It’s an excellent way to enhance overall health and wellness. Improved Cardiovascular Health Cycling strengthens the heart and improves circulation. It increases cardiovascular capacity, allowing the body to utilize oxygen more efficiently. According to the American Heart Association, regular
Top Cycling Fitness Challenges to Keep You Motivated and Reach Your Goals Read More »
Understanding the Importance of Tracking Your Cycling Progress Tracking your cycling progress is crucial in optimizing performance and achieving fitness goals. Tools and apps help monitor crucial metrics that keep you motivated and informed. Benefits of Using Cycling Tracking Tools Cycling tracking tools offer several advantages: Key Metrics to Monitor Monitoring certain key metrics can
Best Apps and Tools for Tracking Your Cycling Progress in 2023 Read More »
The Benefits of Using Indoor Trainers for Cycling Using indoor trainers for cycling offers several key benefits that help maintain fitness levels year-round. Stay Fit Regardless of Weather Indoor trainers enable consistent training regardless of weather conditions, ensuring fitness levels don’t drop during winter or rainy seasons. They provide a controlled environment, so I can
Achieve Year-Round Cycling Fitness with Indoor Trainers: Tips, Setup, and Benefits Read More »
