I’ve been tracking cycling personalities online for years and nathancronk68 keeps popping up in conversations I’m having with serious riders. You’ve probably seen the username floating around cycling forums or Strava leaderboards. Maybe you’re wondering if this is just another weekend warrior with a social media account or someone worth paying attention to. Here’s the […]
Why Strength Training Is Non Negotiable for Cyclists Cycling may be an endurance sport, but strength training is the secret weapon behind long term performance, power, and injury prevention. Here’s why it should be a staple in your routine: Build Muscle Balance to Prevent Injury Cycling is a repetitive motion sport, meaning certain muscles do
Top Gym Strength Exercises to Support Your Cycling Fitness Read More »
Start with a Strong Foundation If you’re just getting into cycling or getting serious about it forget trying to be fast out of the gate. Endurance trumps speed every time, especially in the beginning. You need to teach your body how to handle time in the saddle. That starts with building a solid aerobic base.
How to Build Cycling Endurance With These Simple Weekly Workouts Read More »
Why Recovery Isn’t Optional Recovery isn’t some side quest it’s the backbone of long term gains in both endurance and strength. Your muscles don’t grow or adapt during training. They do it after, during downtime, when micro tears heal stronger and energy systems refuel. Skip recovery, and you’re just teaching your body how to stay
Rest and Recovery Strategies for Cyclists to Boost Performance Read More »
There’s nothing quite like a mountain biking trip in Canada. From the legendary trails in British Columbia’s Whistler Bike Park to the rugged backcountry routes in Alberta’s Rockies, to hidden gems in Quebec and Ontario, Canada offers some of the most varied and thrilling riding in the world. But whether you’re heading out for a
Gear Checklist: How to Prepare for a Mountain Biking Trip in Canada Read More »
Getting into road cycling at 40 can be hugely rewarding. Markedly improved health, making your doctor happy. More energy, you can play with the kids without feeling you need an oxygen mask. And having time on those long quiet roads, fresh air hitting your face, there’s nothing quite like it to boost your mood. But
How to start road cycling at 40 without wrecking yourself Read More »
Benefits of Cycling for Fitness Cycling offers numerous fitness advantages that go beyond just staying motivated. It’s an excellent way to enhance overall health and wellness. Improved Cardiovascular Health Cycling strengthens the heart and improves circulation. It increases cardiovascular capacity, allowing the body to utilize oxygen more efficiently. According to the American Heart Association, regular
Top Cycling Fitness Challenges to Keep You Motivated and Reach Your Goals Read More »
