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What to Expect from the 2026 Cycling Season: Races, Riders, and Innovations

The Big Races to Watch The 2026 cycling calendar is already breaking tradition. Several early season one day classics have been shuffled for weather, logistics, or pure strategy. Races like Omloop Het Nieuwsblad and Strade Bianche are taking on heavier weight as testing grounds for both form and team chemistry, with more WorldTour squads sending […]

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What Cyclists Should Eat Before, During, and After a Long Ride

Nutrition / By Henry Kirkland

The Pre Ride Fuel Up If you’re riding long, what you eat before you roll out matters. Aim to fuel up 2 3 hours before you hit the saddle. That gives your body time to digest, convert calories into usable energy, and avoid any unwanted stomach trouble once the pedals start turning. Complex carbs should

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How to Build Cycling Endurance With These Simple Weekly Workouts

Fitness & Conditioning / By Henry Kirkland

Start with a Strong Foundation If you’re just getting into cycling or getting serious about it forget trying to be fast out of the gate. Endurance trumps speed every time, especially in the beginning. You need to teach your body how to handle time in the saddle. That starts with building a solid aerobic base.

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Rest and Recovery Strategies for Cyclists to Boost Performance

Fitness & Conditioning / By Henry Kirkland

Why Recovery Isn’t Optional Recovery isn’t some side quest it’s the backbone of long term gains in both endurance and strength. Your muscles don’t grow or adapt during training. They do it after, during downtime, when micro tears heal stronger and energy systems refuel. Skip recovery, and you’re just teaching your body how to stay

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Top 7 Protein-Rich Snacks Every Cyclist Should Have Post-Ride

Nutrition / By Henry Kirkland

After a tough ride, your muscles don’t just ache they’re in repair mode. The stress of cycling breaks down muscle fibers, which is part of how strength is built. But they only rebuild stronger if they’re given the right tools. That’s where protein comes in. Protein delivers the amino acids your body needs to patch

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Top 5 Beginner Cycling Workouts to Improve Endurance and Confidence

Beginners Corner / By Henry Kirkland

Easy Spin to Build a Base This is your go to ride when you’re just starting out or need a no pressure day on the bike. Keep it simple: 30 to 45 minutes, light pace. You should be able to carry on a conversation the entire time. If you’re gasping, slow down. The goal isn’t

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Top 5 Beginner Cycling Workouts to Get You Started for Fitness and Fun

Beginners Corner / By Henry Kirkland

Understanding Cycling Workouts for Beginners Beginner cyclists often seek structured workouts to improve fitness and enjoy the sport. Understanding the basics helps in navigating this exciting journey. Benefits of Cycling Cycling offers a low-impact exercise ideal for all fitness levels. It enhances cardiovascular health by increasing heart rate and improving circulation. Engaging lower body muscles

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