Hello, I'm Henry Kirkland, and I’m proud to be part of the Cycle Smooth Ride Long team. Cycling is more than just a sport for me—it’s a way of life. I’m here to share my passion and expertise with you, helping you navigate the world of cycling with confidence and joy. Whether you’re a beginner looking to get started or a seasoned rider aiming to refine your skills, my goal is to provide you with the insights, tips, and guidance you need to make the most of your cycling journey. At Cycle Smooth Ride Long, we’re dedicated to creating a community where cyclists of all levels can connect, learn, and grow together.
I know you need help with something you ordered or bought from us. You’re here because you want answers fast. Maybe your order didn’t arrive. Maybe something’s wrong with your product. Maybe you just have a question. Here’s the deal: I’m going to show you exactly how to reach our customer support team and what […]
I’ve been tracking cycling personalities online for years and nathancronk68 keeps popping up in conversations I’m having with serious riders. You’ve probably seen the username floating around cycling forums or Strava leaderboards. Maybe you’re wondering if this is just another weekend warrior with a social media account or someone worth paying attention to. Here’s the
What Sets Clipless and Flat Pedals Apart At the core, clipless and flat pedals offer two very different riding experiences. Clipless pedals (confusing name, we know) actually do involve clipping in your shoes attach to the pedals via cleats, creating a locked in feel. This setup lets you pedal more efficiently through the entire rotation,
Clipless vs Flat Pedals: Which is Best for Your Bike Goals? Read More »
Why Strength Training Is Non Negotiable for Cyclists Cycling may be an endurance sport, but strength training is the secret weapon behind long term performance, power, and injury prevention. Here’s why it should be a staple in your routine: Build Muscle Balance to Prevent Injury Cycling is a repetitive motion sport, meaning certain muscles do
Top Gym Strength Exercises to Support Your Cycling Fitness Read More »
The Big Races to Watch The 2026 cycling calendar is already breaking tradition. Several early season one day classics have been shuffled for weather, logistics, or pure strategy. Races like Omloop Het Nieuwsblad and Strade Bianche are taking on heavier weight as testing grounds for both form and team chemistry, with more WorldTour squads sending
What to Expect from the 2026 Cycling Season: Races, Riders, and Innovations Read More »
The Pre Ride Fuel Up If you’re riding long, what you eat before you roll out matters. Aim to fuel up 2 3 hours before you hit the saddle. That gives your body time to digest, convert calories into usable energy, and avoid any unwanted stomach trouble once the pedals start turning. Complex carbs should
What Cyclists Should Eat Before, During, and After a Long Ride Read More »
Start with a Strong Foundation If you’re just getting into cycling or getting serious about it forget trying to be fast out of the gate. Endurance trumps speed every time, especially in the beginning. You need to teach your body how to handle time in the saddle. That starts with building a solid aerobic base.
How to Build Cycling Endurance With These Simple Weekly Workouts Read More »
