Hello, I'm Henry Kirkland, and I’m proud to be part of the Cycle Smooth Ride Long team. Cycling is more than just a sport for me—it’s a way of life. I’m here to share my passion and expertise with you, helping you navigate the world of cycling with confidence and joy. Whether you’re a beginner looking to get started or a seasoned rider aiming to refine your skills, my goal is to provide you with the insights, tips, and guidance you need to make the most of your cycling journey. At Cycle Smooth Ride Long, we’re dedicated to creating a community where cyclists of all levels can connect, learn, and grow together.
Start with a Strong Foundation If you’re just getting into cycling or getting serious about it forget trying to be fast out of the gate. Endurance trumps speed every time, especially in the beginning. You need to teach your body how to handle time in the saddle. That starts with building a solid aerobic base. […]
How to Build Cycling Endurance With These Simple Weekly Workouts Read More »
Why Recovery Isn’t Optional Recovery isn’t some side quest it’s the backbone of long term gains in both endurance and strength. Your muscles don’t grow or adapt during training. They do it after, during downtime, when micro tears heal stronger and energy systems refuel. Skip recovery, and you’re just teaching your body how to stay
Rest and Recovery Strategies for Cyclists to Boost Performance Read More »
After a tough ride, your muscles don’t just ache they’re in repair mode. The stress of cycling breaks down muscle fibers, which is part of how strength is built. But they only rebuild stronger if they’re given the right tools. That’s where protein comes in. Protein delivers the amino acids your body needs to patch
Top 7 Protein-Rich Snacks Every Cyclist Should Have Post-Ride Read More »
Easy Spin to Build a Base This is your go to ride when you’re just starting out or need a no pressure day on the bike. Keep it simple: 30 to 45 minutes, light pace. You should be able to carry on a conversation the entire time. If you’re gasping, slow down. The goal isn’t
Top 5 Beginner Cycling Workouts to Improve Endurance and Confidence Read More »
Understanding Cycling Workouts for Beginners Beginner cyclists often seek structured workouts to improve fitness and enjoy the sport. Understanding the basics helps in navigating this exciting journey. Benefits of Cycling Cycling offers a low-impact exercise ideal for all fitness levels. It enhances cardiovascular health by increasing heart rate and improving circulation. Engaging lower body muscles
Top 5 Beginner Cycling Workouts to Get You Started for Fitness and Fun Read More »
The Importance of Bike Lingo Understanding bike terminology is crucial for effective communication and safer riding. Why Terminology Matters Correct terminology allows riders to communicate clearly and efficiently. Knowing specific terms aids in explaining issues to mechanics, discussing routes with fellow cyclists, and understanding maintenance guides. For example, “chainstay” and “seatstay” refer to different parts
Understanding Cycling Safety Cycling safety is crucial, especially for beginners who are not yet familiar with the potential risks and necessary precautions. The Importance of Safety for Beginner Cyclists Safety for beginner cyclists ensures a positive, injury-free experience. Prioritizing safety helps new cyclists develop confidence and maintain physical health. Novice riders benefit from understanding traffic
Top Safety Tips for Beginner Cyclists: Gear, Routes, and Maintenance Essentials Read More »
