Optimal Fueling for Cyclists: How Carbs Enhance Performance and Endurance
Understanding the Link Between Cycling and Carbohydrate Intake Carbohydrates play a crucial role in cycling performance. They provide the primary fuel source needed to sustain energy levels during rides. Why Carbs Matter for Cyclists Carbs matter for cyclists because they quickly convert to glucose, providing rapid energy. This becomes vital during high-intensity intervals. Complex carbs […]
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